She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
0 kommentar(er)
